For more than 2,000 years, Traditional Chinese Medicine (TCM) and Chinese remedies have been used to identify, cure, and prevent diseases.
TCM is a comprehensive medical system.
The foundation of TCM is the concept of yin and yang, which are opposing forces that include things like earth and heaven, winter and summer, and happiness and grief. The belief is that you feel calm and energized when your yin and yang are balanced. However, when they are out of harmony, your health suffers.
A life force or energy known as qi, which is pronounced “chee,” is also thought to exist in everybody, according to practitioners. Qi must remain harmonious and unimpeded in order for yin and yang to be in harmony and for the body to be healthy.
Illness results from obstructed qi flow, excess or insufficient qi in one of the body’s energy channels known as chakras.
Yes, the same from Naruto.
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What is Chinese herbalism?
In Chinese herbal medicine, herbs are used to enhance health.
Herbalists don’t treat symptoms or illnesses, which is one of the primary differences between traditional Chinese herbalism and Western herbalism. They treat people as a whole, including their symptom patterns.
Chinese remedies can take the following forms:
- Easy-to-digest capsules or granules
- Powders, teas, and liquid extracts
- A conventional recipe
- A special blend that your herbalist develops for you
The Chinese use traditional formulations made up of a select few herbs with clearly defined functions. Some of them contain the key active components that deal with the major complaint, while others might treat supplementary symptoms or complaints.
Because of this, they tailor the bulk of herbal formulae to each individual.
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Chinese remedies for different ailments
Chinese remedies for cough
According to Traditional Chinese Medicine (TCM), environmental pathogens like cold, fire, heat, wind, dampness, and dryness can harm the lungs. The wind pathogen is the main culprit for coughs. Additionally, it has the capacity to collaborate with other viruses and cause coughing fits with certain traits.
TCM doctors will usually examine your symptoms and bodily constitution before prescribing the best cough treatments.
The general rule of thumb is to address deficiencies and eliminate excesses in order to bring the body back into balance. To help the treatment of cough, herbal remedies can be produced in a variety of methods.
For instance, a wind-heat cough can be treated with peppermint, burdock seeds, chrysanthemum flowers, and white mulberry leaves. The lungs can benefit from the nourishment and fortification of cordyceps, ginseng, codonopsis root, and lily bulbs.
As earlier stated, these Chinese remedies are prepared according to person, symptoms, and body conditions.
Chinese remedies for headaches
Thin needles are inserted into the skin during acupuncture, a kind of ancient Chinese medicine, to stimulate particular body locations.
Numerous studies have shown a correlation between this practice and a decrease in headache symptoms.
A study of 15 systematic reviews from 2020 found that acupuncture may be a useful treatment for migraineurs. Additionally, a 2022 study with 156 migraine sufferers discovered that acupuncture treatments with 5 and 10 sessions were successful in lowering migraine frequency and severity.
This makes it a good option to consider if you’re seeking a natural remedy for chronic headaches.
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Chinese remedies for stomach issues
There are different stomach problems such as diarrhea, indigestion, constipation, and so on. There are also different Chinese remedies to help combat them.
Here are 5 Chinese herbs to help with that indigestion:
This is rice, to put it simply.
According to TCM, rice is a great digestive tract relaxant. In terms of flavor, it’s also sweet (not sugar-sweet, but carrot- or broccoli-sweet), and sweet is energizing.
It is a component of congee, a sort of rice porridge, one of the most well-liked dishes in Asian cultures since it is said to be beneficial in controlling thirst, diarrhea, and weariness.
Depending on your ailments, you can make several congee varieties by incorporating various herbs, vegetables, or meats.
Ji Nei Jin
Ji Nei Jin, a kind of chicken gizzard, is also referred to as “chicken inner golden”. They help with digestion but are particularly effective at moving food that has sat still.
This herb is useful to include in your remedy when you eat too much and feel as though the food is just sitting still in your stomach. Additionally, it is thought to be beneficial for severe indigestion, vomiting, diarrhea, moving undigested food, and nausea.
This is actually an orange or tangerine peel.
This herb can balance the entire digestive system and is said to be helpful for spleen and stomach problems, such as nausea, vomiting, belching, abdominal fullness, and pain or distention, according to TCM.
This is barley in English.
Although it helps with food stagnation, it is mostly utilized to speed up the digestion of starches and carbs. Cooking with barley instead of rice or pasta might be a smart option.
Hawthorn berry. You can purchase it and use it to make tea for every meal. It has a bittersweet flavor and is regarded as one of the strongest food stagnation herbs available. It is really helpful for people with trouble digesting meats and fats.
Additionally, Shan Zha offers cardiovascular advantages. It would be helpful to drink it as tea, but if the tea is not concentrated enough, you might need to consume significant amounts of it over an extended period of time.
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Chinese remedies for Body Pain
TCM has also been used to relieve all kinds of body aches. A lot of Chinese herbs are used for pain relief, e.g.
Corydalis Root (Yan Hu Suo)
Martial artists in China have utilized this traditional herbal remedy, which comes from the same flowering plant family as poppies, for years. It is used to relieve the aches and pains associated with martial arts.
Mostly found in Zhejiang, China’s high-altitude grasslands.
According to a 2014 study, corydalis plants also contain a substance called dehydrocorybulbine (DHCB), which has been shown to lessen inflammatory pain as well as injury-induced neuropathic pain.
The dosage is between four and twelve grams per day. It can be boiled, brewed, or powdered.
Frankincense Resin (Ru Xiang)
This well-known TCM remedy not only reduces bodily injuries and acute or chronic pain, but it can also treat inflammatory illnesses.
The Boswellia carteri tree, which is native to India and Africa, produces this hardened, gum-like substance in its trunk.
Turmeric (Jiang Huang)
According to studies, turmeric has therapeutic qualities, such as curcuminoids, which relieve stress in the body and mind and alleviate joint pain, stomach pain, aching muscles, and overall discomfort.
It has been used in Ayurvedic and TMC medicine for over 4,000 years.
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Chinese remedies for natural ailments: In conclusion
As opposed to over-the-counter painkillers and prescription medications, which frequently have unintended, long-term adverse effects, and some of which are most notably dependence and tolerance development, TCM uses herbal compounds that are non-toxic, non-addictive, and free of harmful side effects.
Additionally, more and more studies are demonstrating how many advantages herbs have, including their ability to relieve a variety of pains, including back pain, musculoskeletal pain, neuropathic pain, menstrual pain, and abdominal pain.
Therefore, you may want to consider traditional Chinese medicine for your ailments if they are easily accessible to you.