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Type A Personality: What Does it Mean?

There are 4 known personality types and each person has a unique one. 

These fundamental groups have been known by many names over the ages, but for this article, we will refer to them as the director, the socializer, the thinker, and the supporter. 

Also known as personality Types A, B, C, and D, respectively. 

Particularly for companies seeking strategies to avoid poor hiring and reduce turnover, learning how to identify people by personality type can bring a deeper degree of insight into interpersonal connections and team development. 

We shall examine personality the Type A and its characteristics in this article.

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Type A Personality

People with Type A personalities prefer to be in charge of their surroundings and their lives. Hence, they are also called The Directors.

They typically choose to assign specifics to others because they are not extremely detail-oriented. However, they frequently have extremely clear objectives and offer answers that are doable. 

Also, they take a direct, practical approach to reaching their objectives and finding solutions.

People with Type A personalities value their time highly. Others might describe them as motivated, impatient, or both. Their mental processes and thoughts are probably preoccupied with certain concepts and the current work at hand.

If they have a sense of urgency at work, they could attempt to handle several things at once, frequently without taking a break. Also, they can be prone to self-criticism, particularly if they had to leave something undone or thought they didn’t do a good job.

Type A personality characteristics

While some characteristics of Type A personalities differ from person to person, others are similar. These are the best illustrations of a Type A personality: 

  • Aggressive and fiercely competitive 
  • Eager and quick-moving 
  • Entrepreneurial and relentless 
  • Accepts change 
  • Ambitious 
  • Performs well on their own 
  • Fervent but easily angered 
  • Demands complete freedom 
  • Domineering and obstinate 
  • Able to multitask

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While having a Type A mentality won’t always change the way you look, it may manifest itself in your physical movements and behaviors.

  • For example, you may: 
  • Speak rapidly
  • Eat and walk very quickly
  • Tap your foot or drum your fingers when waiting
  • Click your tongue or teeth
  • Grind your teeth
  • Often heave sighs or exhalations of annoyance

If you’re a Type A personality, you could exhibit tension through facial expressions. Perhaps you frequently clench your jaw and teeth or purse your lips. Lack of sleep, which is typical among those with type A personalities, can also manifest as puffy eyes and dark circles.

The Pros and Cons of Type A personality 

Although there is nothing like a “good” or “bad” personality, having a type A personality has both advantages and disadvantages.


Type A behavior patterns can have benefits, especially at work. You’ll likely succeed in leadership situations if you’re direct and assertive with a strong drive and capacity to attain your goals. When presented with a problem, you might prefer to act right away rather than think about it for a long time. 

As things get tough, you might find it simpler to keep going. These traits can be useful at work and in social settings.


On the other hand, type A behavior is often associated with stress. Even if you would prefer to have a lot going on at once, juggling multiple projects at once might be stressful. 

This tension is only increased by other type A tendencies, like the propensity to work nonstop until everything is finished. 

Type A people also view daily tasks as normal or monotonous, and as a result, they rapidly become bored and don’t love their jobs. In these circumstances, they will want to appear tough to others, but if their work is too monotonous, they may not be happy on the inside. 

Dominant by nature, Type A personalities will go to any lengths to avoid getting stuck in habits or routines and will instead seek freedom. Also, if they feel someone is attempting to manipulate them, they are likely to lose their temper. 

If someone or something slows them down, they may react with impatience, annoyance, or animosity. Their personal and professional relationships may suffer as a result.

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How to deal with Type A personality at work

This is especially for hiring managers. 

It takes balance to manage type A personalities in the workplace. In terms of productivity and problem-solving, they can be helpful, but if not controlled, they can be disruptive. 

The secret is to control conditions and motivations.

Motivation for Type A personalities

  • Money
  • Opportunity
  • Freedom
  • Favorable risk-reward ratio
  • Challenges
  • Urgency
  • Success
  • Leadership

How environment can affect type A behaviors

The environment is one of many elements that contribute to the development of a personality. Genetics may also incline one to have characteristics like extroversion or conscientiousness. 

Yet, certain parenting styles, as well as the setting in which a person is raised, might also have a significant impact.

Perhaps you attended a highly competitive school where you had to work most of the time to succeed. Or your parents had great expectations for you and encouraged you to put in a lot of effort to fulfill them. 

It’s possible that you simply grew up learning that doing things well and keeping your things in order garnered you praise from your parents and teachers. Situations to truly accentuate your type A tendencies may also inspire you.

The more successful you are at being motivated, focused, and decisive, the more probable it is that these qualities will stick with you into adulthood.

Workplaces that encourage competition and place a premium on precision, speed, and production can also bring out Type A qualities. Not to mention increase chronic tension, irritation, and stress.

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Tips for living well with a Type A personality

Your personality is a part of who you are, therefore if you believe you have a type A personality, don’t worry about trying to modify it. 

However, if you experience significant levels of stress, it may be worthwhile to look into stress-management strategies, particularly if you have a propensity for expressing hostility, annoyance, or rage in response to stressful circumstances. 

Try some of the following suggestions to reduce stress:

Find out what makes you tick: Everybody’s stress response is triggered by different things. Finding solutions to avoid them or reduce your exposure to them might be as simple as recognizing them before they become a problem. 

Start taking breaks: Even if you can’t completely avoid a stressful scenario, you may give yourself at least 15 minutes so that you can take a deep breath, chat with a friend, or sip some tea or coffee. Giving yourself some breathing room can help you approach a situation with more optimism.

Make time to work out: Getting your heart rate up for 15 to 20 minutes a day will help you feel better and reduce stress. You may start your day with more energy by biking or walking to work rather than driving during rush hour. 

Prioritise self-care: Self-care is crucial, particularly when you’re under stress. Self-care might involve eating wholesome foods, exercising, getting enough sleep, as well as carving out time to indulge in interests, unwind, and relax.

Consult a therapist: If you find it difficult to manage stress on your own, a qualified mental health professional can assist you in locating sources of stress and in developing coping mechanisms.

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Bottom line on Type A personality

Keep in mind that having a type A personality isn’t always a positive or bad thing. Many Type A characteristics can improve not only your work but also your capacity to handle difficult circumstances. 

What matters most, in the end, is how you put these qualities into practice and try to reduce stress in your life. A consistent self-care schedule can significantly enhance general well-being.